Dan Bonafede

Originally from Rochester, NY, Dan grew up playing a multitude of sports. He took to performance training from a young age when introduced to it by his dad and older brother. He played lacrosse at SUNY Plattsburgh, where he won a SUNYAC Championship and during his senior year was named captain. After graduation he took up coaching lacrosse. Throughout this experience with these athletes he realized there was a need for greater exposure to physical development, rather than specialized sports training.

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Dan took to learning and understanding more about human movement and what it takes for humans to become more efficient movers. With years of training experience and education from some of the top sports performance coaches and neurology based rehab professionals, Dan offers a unique blend of coaching, sports performance, and brain based exercises to help humans move as efficiently and pain free as possible. 

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